Anxiety Skills

90+ Skills & Activities Proven to Reduce Anxiety Symptoms

Our comprehensive list of evidence-based techniques and practices to help manage and reduce anxiety in daily life.

UnsaveAnxiety Symptom Checklist
UnsaveWalking Meditation
UnsaveProgressive Muscle Relaxation (PMR)
Unsave5-4-3-2-1 Grounding Technique
UnsaveTense and Release Exercise
UnsaveSwaying or Rhythmic Rocking
UnsaveShaking or Tremoring for Stress Release
UnsaveVagus Nerve Activation by Humming or Gargling
UnsaveSelf-Tapping (Self-Havening)
UnsaveDiaphragmatic (Belly) Breathing