Wayfinder Wellness
Creating a calming playlist involves curating a personalized collection of music or soothing sounds that help reduce anxiety and induce relaxation. Building this playlist during calm periods ensures an effective resource is readily available for managing future stress or anxiety episodes.
Listening to calming music or soothing sounds helps lower your stress and anxiety levels, activating the body�s relaxation response and decreasing stress hormones like cortisol. By building your playlist proactively during low-anxiety periods, you ensure easy access to an effective, personalized tool that can quickly soothe the nervous system, promote relaxation, and improve overall emotional and mental health.
