Psychotherapy focuses on restoring perspective and building confidence in addressing life's challenges. Counseling can be an exciting and challenging experience. Together we can help you focus on and repair struggles from day to day life. Whether it be stress, worry, depression, conflict or even feeling "off", whatever it may be let's start this journey together and focus on creating a new chapter.
My job is to help facilitate that process, keeping in mind that you are the expert on your own life. Together we will work to find solutions for you that will promote the positive changes you wish to see in your everyday life. I utilize EMDR, DBT, CBT and exposure prevention therapy, all from a trauma informed lens.
Sometimes asking for help is the bravest move you can make and you don't have to do it alone. If you are ready to take the next steps to a happier and more fulfilling life, I am here to support and empower you.
