Are you feeling overwhelmed by anxiety, depression, ADHD or perhaps the stress from significant life changes? You're not alone. We often face these challenges and search for effective ways to cope and seek a life where we can feel truly at peace and fulfilled. Together, we'll explore strategies to manage your emotions and daily stresses, aiming to unlock deep self-compassion and resilience. This journey is about empowering you to live confidently and realize your dreams, providing the support you need every step of the way.
I bring over a decade of experience in treating a range of emotional and life challenges, from anxiety, trauma and PTSD to significant life transitions. I specialize in helping individuals dealing with relationship issues, depression, grief, autism (including what used to be called Asperger's Syndrome), OCD, bipolar disorder, and mood disorders.
Feeling overwhelmed by life's ups and downs? Let's talk. I’m Greg O'Rourke, and I'm here to listen and support you. Reach out when you’re ready, and let's start your journey toward a life filled with more joy and less stress.