Whether you're facing obstacles or simply feeling stuck, a brighter, more fulfilling future is within reach. I'm Katherine, and I'm here to help you navigate life's challenges—both the external circumstances you face and the internal experiences that shape your world. You don't need to have everything figured out before we begin. All that's required is an openness to take that crucial first step. What that step looks like varies for each person, and I'll be right there to help you discover what it means for you specifically. In our sessions, you'll find a warm, supportive environment where your needs are truly seen and heard.
I use evidence-based approaches like CBT, Solution-Focused, and Interpersonal Therapy, tailoring our work to what resonates with you. Together, we'll explore your vision for the future—what you want your life to look like when our journey concludes. My focus is building your confidence so you leave feeling reflective and clear about next steps.
Therapy is a collaborative partnership. I'm here to guide you, but you're the expert on your life and the driver of your journey. I'll offer gentle challenges to build your autonomy and self-empowerment, encouraging honest reflection and meaningful action toward lasting change. Ready to start? Let's try one session and see where it takes us.
