Katherine Albrecht, MSW

Whether you’re facing obstacles or just feeling stuck, a brighter, happier future is just a click away. Hi! I'm Katherine, and my goal is to help you navigate the difficulties life presents in the external world and in the internal world. You don’t have to have everything figured out to get started—just an openness to take the first step. That first step looks different for everyone, but I will be there to help you navigate what that means for you. In our sessions, you can expect a warm and supportive space where your needs are seen and heard.  

I use a mix of approaches such as CBT, Solution-focused, and Interpersonal therapy, tailoring sessions to what works best for you. Together, we’ll decide what you hope for your life to look like when we inevitably part ways. I focus on building your confidence so you can leave sessions feeling reflective and intentional about action steps.  

The therapeutic alliance is a team effort, and I’ll be here to guide you as you take charge of your journey.  I will gently challenge you to help build autonomy and self empowerment.  I’ll encourage you to reflect, be honest about your experiences, and take meaningful steps towards real and lasting change.  Lets try one session and work from there.