Peace is not the absence of problems, but the ability to cope with it. But how? You don’t have to answer that question alone. Taking that first step to seek support is powerful, and it can mark the beginning of a journey toward peace, balance, and fulfillment. I love the work I do and am committed to helping individuals navigate mood disorders, anxiety, depression, trauma, and life transitions. Your past can impact your present and your future. Let's take the present moment to process your emotions and learn skills to help you achieve a life that future you would be proud of.
Effective therapy begins with understanding you—your strengths, challenges, and goals. My work is grounded in empathy and flexibility, using a variety of techniques (and humor) including; TF-CBT, DBT, MI, ACT, and art/music therapy. We will work collaboratively and tailor your treatment to fit your style and needs.
You deserve a life that feels manageable, fulfilling, and free from constant stress. Let’s take the first step toward change. Reach out, and together we’ll start your journey to a brighter, more balanced life. I'm here, ready to listen, understand, and help you find the relief you need. Lets start with one session and go from there!
