Life can be challenging, and sometimes we carry struggles that others may not see. If you’re here, you might be feeling ready for change but unsure where to start. I'm Rose, and my role as your therapist is to create a safe, nonjudgmental space where you can explore your thoughts and emotions. Using a strength-based and person-centered approach, I help you recognize the resilience within you. Together, we’ll set meaningful goals, using cognitive behavioral therapy (CBT) and trauma-informed care to guide your healing in a way that fits your needs.
As part of the LGBTQIA+ community, I understand the importance of feeling seen. Whether you’re exploring your own identity, a parent navigating your child’s emotions, or someone seeking clarity, you're the expert on your own life. I'll meet you where you are, offering mindfulness techniques, coping skills, and practical strategies for your daily life.
Therapy works best when you feel empowered in your own growth, and everyone deserves a space where they can be their authentic self without fear of judgment. My goal is to create that space for you, in any way you need. No matter where you are in your journey, I’m here to help you move forward with confidence and hope.