Shannon Sullivan, LCSW

I'm genuinely excited to collaborate with individuals who have a desire to grow and make positive changes in their lives. I enjoy working with those who seek a deeper understanding of themselves and others, enabling them to be more present and fulfilled in their daily experiences. The first—and often the hardest—step is recognizing that something needs to change in your life and then to ask for support. In our sessions, we’ll work together to develop the skills necessary to achieve your goals and nurture your strengths. I foster connection by taking time to learn your unique experiences, rather than judging or pathologizing.  

I use a strengths-based, person-centered approach that honors your story and recognizes the impact of culture, family, and society. Together, we'll focus on areas you wish to change and develop skills to enhance daily life. I draw from CBT, Narrative Therapy, DBT, and IFS to tailor our sessions to your needs.  

Therapy isn’t about "expert advice" or being "fixed"; it’s a commitment to taking control of your life and working toward your future. In our sessions, we’ll collaborate as I guide and support you, but remember, this is your healing journey, and the work is something we’ll do together.