Name Values That Matter During Anxious Moments
Naming values that matter during anxious moments involves identifying and connecting with your core beliefs about what's meaningful and important, particularly when anxiety threatens to derail purposeful action with 10-15 minutes of focused reflection.
πŸ•‘Takes
10-15 min
Schedule One Meaningful Activity
Scheduling one meaningful activity breaks the depression cycle by intentionally carving out time for pursuits that bring satisfaction, accomplishment, or joy, even when motivation feels absent. This evidence-based approach activates your brain's natural reward system and builds momentum toward lasting emotional wellness.
πŸ•‘Takes
15-30 minutes
Joy List Exercise (Mini Dopamine Boosts)
Creating a personalized joy list is a simple yet powerful mood management technique that transforms low motivation and negative emotions into reliable moments of pleasure and emotional stability by using your brain's natural reward system.
πŸ•‘Takes
5-10 minutes for list creation, 2-5 minutes per activity