ADHD

Tech boundaries for nervous system support involve consciously limiting technology use and screen exposure to prevent overstimulation and reduce anxiety triggered by excessive digital engagement. Establishing clear and consistent boundaries helps safeguard mental health and supports a calmer, more focused mind.

Reducing avoidance behaviors involves deliberately identifying and gradually confronting situations or tasks that you typically avoid due to anxiety. Taking incremental, manageable steps toward these activities helps break the avoidance cycle, reduces anxiety, and improves emotional resilience over time.