Physical Wellness Skills & Activities

Reduce your intake of caffeine, sugar, and alcohol to stabilize mood, improve sleep quality, and reduce anxiety symptoms through evidence-based dietary modifications.

A sleep hygiene checklist provides a simple roadmap to better sleep by establishing consistent, evidence-based bedtime practices that calm your anxious mind and reset your nervous system, creating the foundation for both emotional healing and physical restoration each night.

Tech boundaries for nervous system support offer a pathway to reclaim your mental clarity and inner calm by creating intentional limits around digital device usage, protecting your brain from the relentless overstimulation that leaves you feeling scattered and anxious.