Physical Wellness Skills & Activities

Reducing caffeine, sugar, and alcohol involves consciously limiting the intake of these substances to alleviate anxiety symptoms linked to dietary and substance-induced physiological effects.

A sleep hygiene checklist involves establishing and consistently following bedtime routines and practices to promote restful, high-quality sleep. This skill helps anxious individuals manage nighttime worries and achieve better sleep, essential for emotional and physical health.

Tech boundaries for nervous system support involve consciously limiting technology use and screen exposure to prevent overstimulation and reduce anxiety triggered by excessive digital engagement. Establishing clear and consistent boundaries helps safeguard mental health and supports a calmer, more focused mind.